A little too many meetings, a little too much screen time, a little too busy. The two friends Kilian and Paul ran into challenges that many others with families and full-time jobs know and decided to help themselves and others with a notebook, My Journal To, which seeks to reduce stress and hustle and give more presence: It's simply about journaling - write down your ideas, goals and reflections, every day.
The book contains tangible templates for daily journaling, inspirational quotes, challenges and 10 exercises to get closer to one's needs and feelings, the authors say, adding that it doesn't have to take more than five minutes a day: A simple, structured practice based on tools and exercises, known from proven principles of positive psychology and mindfulness.
Today Paul Guett works on an online coaching platform for health and fitness coaches and Kilian Dreher with marketing strategy. They originally come from Germany, but started in 2017 at CBS in Copenhagen, where they met and have published their anti-stress notebook on their own company, My Journal To Aps.
The book is printed in Latvia on Ecolabel FSC certified paper from an old paper factory in the Swedish forests and the cover is made of linseed paper.
Dimensions: H: 21.5 x W: 15 x D: 2.3 cm
Pages: 238, FSC, hardback,
Authors: Kilian Dreher and Paul Guett
Publisher: My Journal To Aps